i'm ali taha. i go by waterloo_intern on twitter. i work on inference and research at baseten. this is a collection of my personal and technical writings, as well as a tracker of my current passion, weightlifting.
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Daily
7-day EMA
Sleep score
Recovery
Daily strain
Resting heart rate
Workout time
Steps
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Strength
Incline Bench Press (Dumbbell)
Estimated 1RM
–lb
Workouts
- Sessions
- Working sets
- External-load volume
- lb
Training-day volume
Training days
Trend
Volume = logged weight in lb × reps. Rest days omitted. Warm-ups, bodyweight and assisted exercises excluded.